Rob Moll: What Neuroscience Tells Us About Lenten Disciplines

From Christianity Today online.

Fasting can train and shape these [subconscious] processes, giving us the ability to exert control over other desires. One study found that students who intentionally practiced good posture for two weeks showed significant improvement afterward on measures of self control. The ability to control our relationship to food is, of course, one of the most difficult of the disciplines. Self control is like a muscle; it can be exhausted by overuse, but it can also be strengthened with exercise.

An interesting piece. Read it all.

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About Kevin Maney

Fr. Kevin Maney completed his studies for a Diploma in Anglican Studies at Trinity School for Ministry in Ambridge, PA, and did his coursework almost entirely online. He was ordained as a transitional deacon in the Convocation of Anglicans in North America (CANA) on February 9, 2008 and as a priest in CANA on May 1, 2008. He is now the rector for the new parish plant, St. Augustine's Anglican Church in Columbus, OH, part of the Anglican Diocese of the Great Lakes and the Anglican Church of North America (ACNA).